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Nutrition On The Move: Chill Your Sugar Cravings

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Do you ever get out of class and experience an intense sugar craving?

Chances are it’s because your body is dehydrated.

When we exercise our bodies tell us we need water and nutrients in the form of sugar and salt cravings.  Step one-refill your water bottle pronto. Step two- if you still have your sweet craving, satisfy it with natural sweeteners.

When its hot out, I’m sometimes guilty of  grabbing a scoop of sugary, artificially flavored ice cream.   As an alternative,  make this simple, homemade sorbet recipe and experiment with a combination of different fruits and natural sweeteners.

Here is a basic recipe.  Feel free to mix up the flavors with different types of fruits to see what best satisfies your sweet tooth.

Homemade sorbet made with natural sweeteners is a healthier alternative to store bought varieties || Photo by Joanie Johnson

Orange, Lemon Sorbet

Freezing Time: 2-4 hours

Yield: About 6 oz

Ingredients:

  • 3/4 cup of Agave
  • 1 cup water
  • 1/2 cup lemon juice
  • 1/2 cup orange juice

Directions:

  1. In a small saucepan bring water and agave to a boil, stirring frequently  to mix well.
  2. Remove from burner and allow to cool.
  3. Once mixture is cool, stir in lemon juice and orange juice.
  4. Pour into a bowl and freeze for 2 hours.
  5. After 2 hours, transfer to a blender or food processor and process until smooth.
  6. Place back into the bowl in the freezer until completely frozen.

 Do you get strong sugar cravings?  If so, what are your favorite healthy snacks to satisfy your sweet tooth? 


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